Definition of «normal cardio»

Normal cardio refers to the standard or typical level of physical activity involved in cardiovascular exercise. It typically involves activities such as walking, jogging or running at a moderate pace for an extended period of time, which increases heart rate and improves cardiovascular health.

Sentences with «normal cardio»

So if normal cardio workout have not been helping you get results try this fat burning weight training workout instead. (sixpackfactory.com)
So unlike normal cardio workouts, circuits actually help your body to maintain and grow muscle. (liftingrevolution.com)
I then told her that interval training has been shown to work better than normal cardio for fat loss, especially burning belly fat. (turbulencetraining.com)
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